Requirements: Android 6.0+
Overview: Boost Pelvic Strength & Confidence: 8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with our science-backed 8-week Kegel training program, designed for both men and women. Whether you’re seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level – no prior experience needed.
Why Choose This Pelvic Fitness App?
For Men
– Improve bladder control & urinary function
– Strengthen pelvic muscles for prostate health
– Reduce symptoms of prostatitis
– Boost sexual wellness & endurance
– Build foundational core strength
For Women
– Strengthen pelvic muscles during/after pregnancy
– Accelerate postpartum recovery & reduce discomfort
– Enhance bladder control & core stability
– Prevent pelvic organ prolapse risks
– Support long-term reproductive wellness
Features for Maximum Results
– 10+ Targeted Exercise Variations – Master quick pulses, sustained holds, and pressure techniques for comprehensive training.
– Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
– Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
– Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
– Smart Reminders – Stay consistent with push notifications for workouts and rest days.
Perfect for Busy Lifestyles
Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space, follow the virtual trainer, and let the program handle the rest.
How It Works
– Live Video Demos – Master proper form with step-by-step guidance.
– Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
– Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
What’s New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
This app has This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18. advertisements
More Info:
https://play.google.com/store/apps/details?id=melstudio.kegel.exercises&hl=enDownload Instructions:
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